Achieve Excellence

with Paul Pook,
High Performance Consultant and Physiologist, Former Grand slam and Olympic gold medal winning coach

Evidence based high performance and resilience training for leaders in business and sport

Build resilience

Optimise your performance and effectiveness while investing in your long term health and career longevity

Combat Stress

Striving under pressure is paramount, but are you getting enough recovery?  Even tough guys need rest.

Improve Energy

Have the resources to perform consistently, at work, at home, and in the gym

A personalised strategy for sustaining high performance

Evidence based intervention that measures your stress, recovery, sleep quality and movement

As a corporate athlete, you are exposed to extraordinary levels of pressure.  You thrive under pressure but you also find that it can have a negative impact on your work and home life…

  • Lapses in concentration and performance
  • Lack of energy
  • Poor sleep quality
  • Worrying and over estimating challenges
  • Compromised food choices e.g too much sugar and fast food
  • Stimulant cravings e.g. Caffeine and alcohol
  • Susceptibility to illness e.g. Colds, high blood pressure, overweight
  • Dwindling libido

This challenges your stress resilience, a key human performance indicator and a crucial element of your success profile and long term health.

Using evidence based analysis, we can identify the areas of your life which are placing you under stress and work on changes which will restore balance, have a significant impact on your energy and ability to excel in all areas of your life.

Paul Pook is a highly successful Performance Consultant with extensive experience at the highest level including the preparation of teams and athletes for European, World, Olympic and Paralympic Championships. His track record includes Grand Slam success as Ireland’s National Fitness Coach and multiple Olympic gold medals as High Performance Coach to athletes from cycling and snowboarding.

Paul provides a private client performance lifestyle and resilience management service to leaders in business. His unique and evidence based approach combines utter personalisation and medical science to optimise the balance between stress and recovery, helping clients foster greater levels of work and life performance, resilience and long term health.

“Paul was instrumental in Ireland winning their second ever Grand Slam in March 2009, in his role as Head Strength & Conditioning Coach of the squad. I would have no hesitation in recommending Paul.”

– Declan Kidney, Ireland National Team Coach

“Paul was a godsend. Gone was the ‘one size fits all’ program; instead, Paul made certain I got on the field in great condition to strive to be the best rugby player I could be.”

– Woody… IRB World Player of the Year 2001

“Paul, thanks for making me strong!”

– Sarah Hammer, Track cyclist Multiple Olympic medallist and world record holder

In Association With

A WORLD CLASS SERVICE FOR LEADERS IN BUSINESS

To enquire confidentially about the Pook Performance private client performance services, please get in touch.

0345 123 4567

paul@pookperformance.com