Excellence in Work & Life

with Paul Pook

High Performance Consultant and Physiologist
Former Grand slam and Olympic gold medal winning coach

World class technology provides an evidence base for personalised performance and resilience coaching for leaders in business and sport

Build resilience

Optimise your performance and effectiveness while investing in your long term health and career longevity

Combat Stress

Striving under pressure is paramount, but are you getting enough recovery?  Even tough guys need rest.

Boost Energy

Have the resources to perform consistently, at work and at home.

Improve career longevity and long term health

A confidential service for sustaining high performance and stress management

This is an evidence-based intervention that measures your stress, recovery, sleep quality and movement.

As an high performer you are exposed to extraordinary levels of pressure. You thrive under pressure but you also find that it can have a negative impact on your work and home life…

  • Lack of energy
  • Lapses in concentration and performance
  • Poor sleep quality
  • Overestimating challenges
  • Compromised food choices eg too much sugar and fast food
  • Stimulant cravings eg. caffeine and alcohol
  • Susceptibility to illness eg. colds, high blood pressure, weight gain
  • Strained family relationships
  • Dwindling libido

This challenges your stress resilience, a key human performance indicator and a crucial element of your success profile and long term health.

Our cutting edge and unique service, identifies areas of your life which are placing you under excessive stress and provides personalised solutions to restore balance, that has a significant impact on your energy and ability to excel in all areas of your life.

Meeting and spending time with Paul has been a pleasure and incredibly informative. Paul is clearly an expert in his field; he has been exceptionally professional and has a unique ability to listen and identify the best way of educating me about my lifestyle and how to work on areas that will ultimately benefit me at work and at home. He has experience and anecdotes to refer to which made every minute spent in his company hugely valuable. I would have no hesitation in recommending him to friends, family and colleagues.

Jason Etherington, OBE

Managing Director, Former Attack Helicopter Force Commander

How the Pook Performance Lifestyle Assessment works

Paul Pook is a highly successful Performance Consultant with extensive experience at the highest level including the preparation of teams and athletes for European, World, Olympic and Paralympic Championships. His track record includes Grand Slam success as Ireland’s National Fitness Coach and multiple Olympic gold medals as High Performance Coach to athletes from cycling and snowboarding.

Paul provides a private client performance lifestyle and resilience management service to leaders in business. His unique and evidence based approach combines utter personalisation and medical science to optimise the balance between stress and recovery, helping clients foster greater levels of work and life performance, resilience and long term health.

“Paul was instrumental in Ireland winning their second ever Grand Slam in March 2009, in his role as Head Strength & Conditioning Coach of the squad. I would have no hesitation in recommending Paul.”

– Declan Kidney, Ireland National Team Coach

“Paul was a godsend. Gone was the ‘one size fits all’ program; instead, Paul made certain I got on the field in great condition to strive to be the best rugby player I could be.”

– Woody… IRB World Player of the Year 2001

thanks for making me strong!”

– Sarah Hammer, Track cyclist Multiple Olympic medallist and world record holder

In Association With


To enquire confidentially about the Pook Performance private client performance services, please get in touch.

0330 223 1671